Ten Tips to Lose Belly Fat Lose stomach weight by giving your body the nutrients and nutrition that it needs to increase your energy, health and vitality levels. You will need to reduce the amount of unhealthy foods that you eat. Fast foods and other foods like breads and pasta have a lot of carbs that can cause even more weight gain. Also, include lighter foods in your everyday meal plan, things like fruits, salads, poultry, fish, tuna and other sea foods are not only good for you but they are also easy for your stomach to digest as well. [...]
For many folks, processed sugar is a big culprit in their weight gain. Many people start eating a lot of sweets and soda as a child and just keep gaining weight until they get so fat they decide they must do something about it. Processed sugar is very addictive so once on a diet, it is very hard to stop. Often this is the reason they fail at their diet. The worst thing is processed sugar not only makes you fat, but it also can cause many health problems such as hyperglycemia, heart disease, cancer, and diabetes. In fact over [...]
Fat Does Not Make You Fat! Learn how the Bad Fats make you fat, and how the Good Fats help you lose weight. Watch this short video for the answers. Be sure to sign up for our free report “Top Ten Weight Loss Myths“. Enter your email in the form to your right and you can download it immediately. We also will send you information on The Diet Solution Program which will help you learn a lot more about the best foods for you. No matter how many pounds you want to lose, this program is guaranteed to help.
How do I lose stomach weight when I can’t jog. When I was younger and had a small waistline, I was big into jogging. I know that strenuous exercise kept my weight down. I thought jogging was just a fad and wouldn’t be around for long. I was wrong, but jogging is no longer an option for me. In my case, I wore my knees out, and now I have to find other ways to lose the extra inches hanging around my waist. I’m probably not the only person who can’t turn to running as the method of getting the [...]