I am willing to bet that you have, like many people, picked what you thought was the best diet and jumped right in. You work at it for 3-4 weeks, lose a few pounds, and then start to lose interest and stop paying attention to what you were eating. Pretty soon you started to gain the weight back and decided the time wasn’t right, or you had picked the wrong diet. Don’t feel alone because this is the kind of results we see every day. Most people wake up on New Year’s Day and hop right into their diet. They [...]