Ten Tips to Lose Belly Fat Lose stomach weight by giving your body the nutrients and nutrition that it needs to increase your energy, health and vitality levels. You will need to reduce the amount of unhealthy foods that you eat. Fast foods and other foods like breads and pasta have a lot of carbs that can cause even more weight gain. Also, include lighter foods in your everyday meal plan, things like fruits, salads, poultry, fish, tuna and other sea foods are not only good for you but they are also easy for your stomach to digest as well. [...]