I’ve decided it’s time to review my diet list of what to eat to lose the 20 lbs. that have gradually crept back on my small frame.  I emphasize “small’ because on me 20 lbs. is more like 30 lbs. I am only 5’ 3” tall. Would you believe that I found that clean cupboards help me lose weight. My review list comes from what I’ve learned from Isabel De Los Rios in her book, “The Diet Solution”.  I start my review by checking my kitchen drawers for hidden items that will sabotage my good weight losing intentions.  This is [...]