PART 1 1: A Program for Success 11 Clear Your Mind 11 Believe in What You Are Doing 11 Eliminate Negative Thinking 11 Commit Yourself to Doing the Work 12 Set Goals and Positive Affirmations 12 2: Three Steps to Weight Loss 14 Step 1: Determine Your Metabolism Type 14 Step 2: Create Your Personal Meal Plan 15 Step 3: Choose the Best Foods 15 3: Metabolism Types 17 Protein Types 17 Carb Types 18 Mixed Types 20 4: Calories 21 Learn the Facts 21 End the Calorie Debate 21 Determine Daily Calorie Requirements 24 5: Daily Meal Planning 26 [...]