The best diet is to make a list of things you should do and forget the fad diet books. Here are four steps to guide you to losing weight like I did.  My weight came off five years ago and has stayed off due to some sensible habits. The big mistake that all diets make is restricting what and when you eat. This requires a lot of discipline and most people fail after several weeks. What we want to do is help you eat a healthy diet that gets rid of those foods that cause problems like lots of sugar, [...]