You are here: Home / Archives for The Diet Solution Program

Isabel De Los Rios, Nutritionist and Author

Isabel De Los Rios Before and After Weight Loss
Share

Why should you bother with this program when you probably never heard of it or the author? Well that is why I want you to meet the author. Isabel De Los Rios is the real deal, and the reason this program beats any other weight loss strategy on the market today. Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios specializes in nutrition and exercise and has over 12 years of experience. She works with clients to help them attain their ideal weight and stay there for the rest [...]

Diet Solution Review. Should you Buy It?

Diet Solution Review $1 Trial
Share

My Diet Solution Review will cover this program in detail to help you decide if it is right for you. Of course this is a very personal decision because you are the one who must lose the weight and the program you chose must fit your personality.  The most important thing you will get from this program is an education in nutrition. Actually this is a fantastic foundation for losing weight because you will learn about your body chemistry and how different foods help you gain or lose weight.  For example, did you know that “whole grain bread” that is [...]

Diet Solution Book Contents

Share

PART 1 1: A Program for Success 11 Clear Your Mind 11 Believe in What You Are Doing 11 Eliminate Negative Thinking 11 Commit Yourself to Doing the Work 12 Set Goals and Positive Affirmations 12 2: Three Steps to Weight Loss 14 Step 1: Determine Your Metabolism Type 14 Step 2: Create Your Personal Meal Plan 15 Step 3: Choose the Best Foods 15 3: Metabolism Types 17 Protein Types 17 Carb Types 18 Mixed Types 20 4: Calories 21 Learn the Facts 21 End the Calorie Debate 21 Determine Daily Calorie Requirements 24 5: Daily Meal Planning 26 [...]

The Best Diet Solution is NO Diet!

Share

The best diet is to make a list of things you should do and forget the fad diet books. Here are four steps to guide you to losing weight like I did.  My weight came off five years ago and has stayed off due to some sensible habits. The big mistake that all diets make is restricting what and when you eat. This requires a lot of discipline and most people fail after several weeks. What we want to do is help you eat a healthy diet that gets rid of those foods that cause problems like lots of sugar, [...]

Eat and Lose Weight Naturally.

Share

Can you really eat and lose weight at the same time. Most all of us have tried to lose weight by not eating just to get into some clothes for a special occasion. Remember how hungry you were. As we all know will power only lasts so long. Hopefully you made your goal and lost the pounds, but how many of you rewarded yourself and pigged out at that event. A week later you were back to your old weight. I don’t want anyone to go hungry again. It really is so much easier if you just change what you [...]

Filed Under: Healthy Foods, Lose Weight Tagged With: , , , , , , , , ,